If you’re not used to regular physical activity, you will probably quit after a time or two. Yes, you can lose weight walking 1 hour a day if you walk at a brisk pace, which is faster than a casual stroll. How To Get Started Walking?Įven though we’re talking about walking for an hour 5 times a week, you may want to start with a less intense and simple goal? Thinking of your walks as strength sessions when you start out lets you acclimate your body to regular exercise and build muscle mass in your lower body. We all burn calories even while watching TV, but when your body gets the message that you’re walking 5 times a week, your resting metabolism will increase. Each session will build walking stamina aiding you in burning even more calories and improving your fitness stride.īut for your walking program to be effective you’ll need to walk for an hour as many as 5 days a week.īy walking an hour 5 times a week at a moderate intensity level you not only burn calories, but you teach you body to raise it’s resting metabolism. This natural bodyweight workout provides plenty of vigorous aerobic activity in a brisk walk to burn enough calories to lose weight.Īs a regular walker you will be building muscle strength as you burn calories. There is plenty of research along with millions of personal testimonials proving that a daily routine of walking an hour with purposeful movements and realistic goals will help you slim down and tone up. Can you lose weight by walking an hour a day? Keep reading to discover how to lose weight by walking an hour a day. Rather than jumping right into some high intensity strength training or workouts, why not get your body in shape with regular walks, working up to an hour a day. Walking is an especially good way to get physical activity involved in your weight loss campaign if you haven’t been exercising. Other exercises may provide a larger calorie burn, but you can lose weight by walking an hour a day. Brisk daily walks are considered both low impact and aerobic exercise. Can you lose weight by walking an hour a day? Absolutely! Walking definitely makes an effective exercise for losing weight along with better health.
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